THE PLIGHT OF THE BURMESE PEOPLE
As if the Burmese people hadn't enough to contend with by being brutally ruled by a Junta of military criminals, they now have to contend with one of the worst natural disasters ever to occur in the region. With a bit of luck this will spell the end of the general's rule as it appears that they don't have the resources to deal with the disaster. Hopefully, the world's aid agencies will get in there as quickly as possibe and do what they can to alleviate the suffering on the ground.
http://somagirls.tvYoga expert, Laura Sachs, walks us through some simple yoga exercises. The spinal twist is a powerful core and posture strengthening...
