THE PLIGHT OF THE BURMESE PEOPLE
As if the Burmese people hadn't enough to contend with by being brutally ruled by a Junta of military criminals, they now have to contend with one of the worst natural disasters ever to occur in the region. With a bit of luck this will spell the end of the general's rule as it appears that they don't have the resources to deal with the disaster. Hopefully, the world's aid agencies will get in there as quickly as possibe and do what they can to alleviate the suffering on the ground.
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vidoes burma vidoes myannmar vidoes myanmar hurricane burma typhoon burma free burma military rule burma VIDEOS OF IRELAND

15-Minute Abs Workout

Vidoes of Burma with Eirmax
Vidoes of Burma with Eirmax Vidoes of Burma with Eirmax
Vidoes of Burma with Eirmax

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Channel: Sports
Uploaded: December 31, 1969 at 4:59 pm
Author: sparkpeople

Length: 14:21
Rating: 4.78
Views: 210836

Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  

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Video Comments

chicoggyfx (December 31, 1969 at 4:59 pm)
YEAH!!!This workout really makes me feel my abs like no other workout has ever done !!Thanks!
gloryus84 (December 31, 1969 at 4:59 pm)
Great workout intsructions!
palmtreegirl1031 (December 31, 1969 at 4:59 pm)
it hurts haha
starwarez73 (December 31, 1969 at 4:59 pm)
cool :)
lalajblover (December 31, 1969 at 4:59 pm)
that hurts! :P lol as long as it works!
totoroben (December 31, 1969 at 4:59 pm)
I wish sparkpeople would fix the skipping at 3:01. Other than that, this video is great and I use it often. Im hoping to move on to more difficult pilates routines in a few months.
jazzyrllyrocks (December 31, 1969 at 4:59 pm)
i love thisss
AarmOZ (December 31, 1969 at 4:59 pm)
Always look towrads the ceiling when you do these... it will force your neck into the proper position.
drunkenmustah (December 31, 1969 at 4:59 pm)
i think i'm in love with you!
Clau0514 (December 31, 1969 at 4:59 pm)
i love this video..all the workout is efecctive I recomend this excercises

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