Peter9761 (December 31, 1969 at 4:59 pm)

I've found HIT good for my joints.I've used it for leg workouts,as my knee is crap.It stresses the joint less,simply because there are fewer overall reps...no great effort needed to reason that.

25lbdumbells (December 31, 1969 at 4:59 pm)

HIT works, it was originated from Mr.Arthur Jones, the guy who invented "Nautilus" machines. Mikes, is sort of a watered down version. It Works. Period. But you have to follow it, like Mr.Jones did, back in the Colorado experiment.

sz42781 (December 31, 1969 at 4:59 pm)

LLLLLLLLMMMAAAOOO was mike a ex con though or just fuckin around

sz42781 (December 31, 1969 at 4:59 pm)

I argee 100% When I think of hit, my joints ache, I think of going home tired hungy andwaking up with no results! What is the HIT aproach to mid section. I could not imagine building a body from start to finish with is program. I believe hit was developed when Mike Mentzer discovered that when your on Roids, "you can lift very heavy weights really slow for a couple reps and still grow". What you have now is exactally what you see in pro bodybuilding videos!

HITpadawan (December 31, 1969 at 4:59 pm)

Lol - brum is just down the road from me, but why would I want to come join some jacked up prick just so I could watch him slap his shrivelled little cock around thinking hes finally a SOMEBODY because hes pumped himself full of toxic shit and can lift big weights as a result?Your 252lbs will never change the fact that youre a worthless little maggot who sucks at life spade

spade121981 (December 31, 1969 at 4:59 pm)

well,well,well HITretard a NO SHOW in BIRMINGHAM for the leg workout.You've got one more chance to prove yourself.Jan 2nd at 1pm for a Chest and Bicep workout asshole...let me guess you wont turn up for that workout either LOL....p.s I 've already scored some dbol's,20 amps of test,20 amps sus 250 and 100 tabs of aldactone.haha

HITpadawan (December 31, 1969 at 4:59 pm)

Would that be Charles 'do everything on a fit ball and focus on not dropping the weights on your head or ripping your shoulder from the socket' Poliquin you're referring to there?Poliquin was a joke - not even a shadow of the trainer Mentzer was.

HITpadawan (December 31, 1969 at 4:59 pm)

Its also worth mentioning spade is a self confessed roid-monkey, hence his supposed 252lbs.Feel free to ignore his hate spouting none advice and stick with Mentzer - the bodybuilding legend spade WISHES he was lol

wil4notes (December 31, 1969 at 4:59 pm)

Genius. Plain and simple.

spade121981 (December 31, 1969 at 4:59 pm)

Exactly..the whole video was complete crap.Inconsistant rep cadence,not enough reps performed,fake moaning and groaning,mike and ray looking like bags of shit the whole video.Mike banging on about correct exercise technique and then yet sitting outside smoking convict roll up cigarettes...almost laughable.