alonsohg25 (December 31, 1969 at 4:59 pm)

yeah dude you spend 4 hours a day training abs! at least say something clever dumbass

LeOnIdAs162 (December 31, 1969 at 4:59 pm)

yeah yeah and santa is here on my house

PeterLougheed (December 31, 1969 at 4:59 pm)

I DO IT 30 TIMES A DAY!

PeterLougheed (December 31, 1969 at 4:59 pm)

"good work gang!" i wanna punch him in the face when he says that lol

lxlHIMlxl (December 31, 1969 at 4:59 pm)

thanks for the help, well i just started doing this routine about a month ago and i havnt done abs so i will see what happens

wayzotoichi (December 31, 1969 at 4:59 pm)

THoughlike you I need to do running, so I also do 5k for 9-10mins, evenings, and run at a club 6-10 miles Sats and Sundays. Running more def burns fat long term. I'm clearly not an expert like the others, just a regular guy, tho I'd like to be helpful(!)

wayzotoichi (December 31, 1969 at 4:59 pm)

You don't really eat that much, not to see results, I think you might benefit from running longer distances if you're not removing fat from your abdo? I have definition lines after doing this daily since May.

490971 (December 31, 1969 at 4:59 pm)

Hey thanks for putting this video on. I had this downloaded to my computer, and it got deleted some how. Thanks a million(:

annieohbaby (December 31, 1969 at 4:59 pm)

haha sounds like you got it all figured out. lol

lxlHIMlxl (December 31, 1969 at 4:59 pm)

wayztoichi, if you could be a bit more specific to my own schedule. I wake up eat cerial, go walk about 3/4 miles to class, eat a sandwhich and yogurt at class, walk 3/4 miles back home eat a fiber bar and or vegetables. Wait 2 hours do 200-300 calorie burn run on the treadmill, then weights. And i eat dinner a few hours after that, what should i add/change or modify?