bruggetje (December 31, 1969 at 4:59 pm)

btw it logical he took steroids.it was legal at these days.evryone took it :Pand it wasnt THAT HARD to become big...train a year, use it, train 5 years with steroids and ur done :Danyways, arnold is tha shit

WaSsilache (December 31, 1969 at 4:59 pm)

i like it when he looks at the ckeck :))

ElCobraDiablo (December 31, 1969 at 4:59 pm)

u know he later admitted use of steroids?..

squibbae (December 31, 1969 at 4:59 pm)

You're going to need a lot more than 5 meals per day if you want somebody to double their kg body weight in protein grams. Somebody who weighs 79 kg (pretty average sized person, some might even call that small), would be eating about 31 g of protein per meal which is not easy to do unless you're eating half a chicken five times a day. At 2 g per kg of body weight, you'd expect a body builder to be eating more like 8-9 times a day. 1-1.5 g per kg is a more realistic target for a beginner.

soyouz (December 31, 1969 at 4:59 pm)

Oh i forgot, i am talking about eating proteins and doing sport. You need to run a lot to get a bigger heart rate

soyouz (December 31, 1969 at 4:59 pm)

Ok the muscle gets bigger but not the heart, still the heart is a pump for blood. The bigger muscle is, the more blood you need but you heart/pump size remains the same. So it works on higher rate. It is like the motor engin, you have 90 PS engin but you run it at 5000 rpm, one day it will simply break

MrUniverse21 (December 31, 1969 at 4:59 pm)

People who are looking to get bigger simply need to eat more protein. the more protein you eat the more protein the body will lay donw in the muscles. For body building you should be looking at about 2g per kilogram of bodyweight of protein a day. which will mean eating small preportions of high protein foods 4-5times a day. Making sure that you dont exceed over 35g of protein at one sitting otherwise itll turn to fat or exerted out as urine.

bimbillo (December 31, 1969 at 4:59 pm)

best bodybuilder ever

ivegotablackgf (December 31, 1969 at 4:59 pm)

i believe this is "gideon" by My Morning Jacket

darknite24 (December 31, 1969 at 4:59 pm)

Can sum 1 PLz tell me the name of this Song.