Lough Dan in the Wicklow Mountains near Glendalough
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Bowulf

Atkins Diet Quick Hits: I Cheated, What do I do now?
In recognition that unfortunate events happen to many Atkins Dieters in which temptation or poor planning caused bad behavior, I made a video on what...
 
Uploaded: September 22, 2008 at 2:20 am
Author: bowulf
 
Length: 05:49
Rating: 4.54
Views: 2136
 
Tags: Atkins  Bowulf  Carb  Cheating  Diet  Fitness  loss  Low  Obesity  Weight  
 
Gut2Cut VBlog 6 - Week 3 & an invite to Boh3m3
Well... everything is going good for me... but the main purpose of this video is to invite Boh3m3 (and anyone else) to come join the...
 
Uploaded: October 21, 2006 at 8:39 pm
Author: Sully6968
 
Length: 06:28
Rating: 5.00
Views: 316
 
Tags: another  community  family  friends  great  gut2cut  helping  losing  one  weight  
 
My Atkins Diet Story
aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins...
 
Uploaded: August 12, 2006 at 2:36 am
Author: bowulf
 
Length: 03:42
Rating: 4.78
Views: 144033
 
Tags: Atkins  Bowulf  Carb  Diet  Fat  Low  Obesity  Weightloss  
 
Atkins Recipes: Mock Danish
I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the...
 
Uploaded: September 4, 2006 at 3:45 am
Author: bowulf
 
Length: 07:10
Rating: 4.26
Views: 13357
 
Tags: Atkins  Bowulf  Carb  Danish  Diet  Low  Mock  Recipes  Weightloss  
 
Atkins Diet: Temptation, Visualization, Success... Oh My!
orWhat does goal mean to you?Discovering how to resist temptation will be required feat in any diet, but forunately Atkins Diet and ketosis actually gives...
 
Uploaded: September 13, 2006 at 1:26 pm
Author: bowulf
 
Length: 06:52
Rating: 4.81
Views: 3355
 
Tags: Atkins  Bowulf  Carb  Carbohydrate  Diet  Dieting  Fat  Fitness  Low  Obesity  Resistance  Temptation  Visualization  Weightloss  
 
Atkins Diet: Low Carb Breakfast - not necessarily like Mom made
I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items.My criteria...
 
Uploaded: September 1, 2008 at 3:56 pm
Author: bowulf
 
Length: 07:04
Rating: 4.88
Views: 3439
 
Tags: Atkins  Bowulf  Breakfast  Carb  Diet  Fitness  loss  Low  Obesity  Weight  
 
Atkins Diet: Accountability
aka "Temptation, Visualization, Success... Oh My! (Part 2)"This video is the second in the Temptation Resistance series. Accountability is probably one of the most...
 
Uploaded: September 18, 2006 at 5:40 am
Author: bowulf
 
Length: 08:36
Rating: 4.80
Views: 1200
 
Tags: Accountability  Atkins  Bowulf  Carb  Carbohydrate  Diet  Dieting  Fitness  Low  Obesity  Weight  Weightloss  
 
Atkins Induction Acceptable Foods - The Good, The Bad
and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have...
 
Uploaded: August 31, 2006 at 6:22 am
Author: bowulf
 
Length: 10:29
Rating: 4.88
Views: 13722
 
Tags: Atkins  Bowulf  Carb  Carbohydrate  Diet  Dieting  fat  Fitness  Induction  Low  obesity  Recipes  Weightloss  
 
5 Random Facts Video
I was tagged by Teresa Shelton, and here is my reply on 5 random facts to help know me better.
 
Uploaded: August 25, 2008 at 3:54 am
Author: bowulf
 
Length: 05:12
Rating: 4.93
Views: 1094
 
Tags: Bowulf  Facts  Five  Random  
 
Low Carb 3 minute Chocolate Cake
Thanks to everyone who watches the video and special thanks to those who have commented or asked questions. It is for you guys that...
 
Uploaded: August 27, 2007 at 12:22 am
Author: bowulf
 
Length: 06:18
Rating: 5.00
Views: 8697
 
Tags: Atkins  Bowulf  Cake  Carb  Carbohydrate  Chocolate  diet  Low  Recipe  Weightloss  
 


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