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Backflip Tutorial

----WARNING DISCLAIMER----THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER.----END WARNING DISCLAIMER----A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong!NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary.Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form)Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better.Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-)Good luck and stay safe! Remember to use a spotter at first!Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping.www.evolutionstopshere.com

Channel: Sports
Uploaded: December 31, 1969 at 4:59 pm
Author: MstrJames

Length: 14:10
Rating: 4.79
Views: 1319370

Tags: back backflip backtuck flip gymnastics how instruction instructional learn lesson teach tricking tuck tumbling tutorial

Video Comments

BboyBlaiz (December 31, 1969 at 4:59 pm)

kip-up

123456cephiro (December 31, 1969 at 4:59 pm)

how is called when you get up like the guy from the left in 03:37

KingofHearts93 (December 31, 1969 at 4:59 pm)

I watched this tutorial and I followed your instructions and now I can backflip! Thanks a lot

rozensen (December 31, 1969 at 4:59 pm)

is it okay if I'm doing this on the bed without any friends?

arbyromanos (December 31, 1969 at 4:59 pm)

i think im better this 1 guy with the red t-shirt u can watch my cool is me show off and the other 1 is backflip...

devappy (December 31, 1969 at 4:59 pm)

I like that.Idont know how to be scared

yolama670 (December 31, 1969 at 4:59 pm)

i run forward doing my backflipits more fun that way

zdaboxer (December 31, 1969 at 4:59 pm)

I dont know how not to be scared

limoguy333 (December 31, 1969 at 4:59 pm)

did he say "scooby dooby-doo" at 46sec???

zdaboxer (December 31, 1969 at 4:59 pm)

u no what i watched this vidoe so many times!! uts awsome but i am scare a bit to jump back i can do it on the bed a bit i can do in in a sofplay but i am only 10

Irish Recipe Videos with Eirmax

Backflip Tutorial

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