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rere1qa2ws (December 31, 1969 at 4:59 pm)
at first i thought this was an always sunny in philly episode cause of the print
TruthAxe (December 31, 1969 at 4:59 pm)
[1] you cannot "maintain a strong core" -- You must forge one from working out.[2] this lacks intensity -- thus your body never reaches overload principle nor does a shift happen beyond ATP/PC and Anerobic Glycolysis Systems into Aerobic System.
Forbiddenskyy (December 31, 1969 at 4:59 pm)
Superficial is one word, genius
clarkhillfitness (December 31, 1969 at 4:59 pm)
Those are some good exercises. I like using the versacuffs for lateral tube walking, but the featured hamstrings exercise in this workout was good.
punxylola (December 31, 1969 at 4:59 pm)
You might have you size ideas skewed. The girls here are definitely a six or below. And those "plump" Top Model girls? Most are 20% less than a healthy weight. But until Posh breaks with Becks, I hear there's a hot skeleton available at the morgue. ;-)
Zanitari (December 31, 1969 at 4:59 pm)
lol yeah SQUEEZE and work them GLUTES! haha
Shamandura (December 31, 1969 at 4:59 pm)
It's nice to find a resistance band workout that covers more than upper body here on youtube.
shakaama (December 31, 1969 at 4:59 pm)
no. but if you're not a size 6 i don't talk to you. *shrug* sue me i'm ... what's the word? oh super ficial.
adurf (December 31, 1969 at 4:59 pm)
i would recommend Aylio resistance bands. aylio offers a great resistance training set. other bands i've tried often snap or feel somewhat awkward during certain movements
veryobscene (December 31, 1969 at 4:59 pm)
I love your gorgeous toned arms!! |
