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Shockwave3000 (December 31, 1969 at 4:59 pm)
Glad your losing weight. I know how it feels to lose enough to be where you havent been in years. I cant wait to hit 160!
aphaziya (December 31, 1969 at 4:59 pm)
Ooooh, I see how it is. A movie's a big deal but we're not good enough for dress up for. Butt. =P Nah, just teasin. You look nice! Hope the movie was good.
trboh (December 31, 1969 at 4:59 pm)
Great vid Sully. The message I got out of your vid was "moderation". Moderation is a key to our long term success. Make it happen.
Momotaro15 (December 31, 1969 at 4:59 pm)
Sully, you are so cute! I appreciate your vids, and remember....WALK! At least 10,000 steps a day! Get a pedometer!
Momotaro15 (December 31, 1969 at 4:59 pm)
Sully...I'm a retired RD. There is a great program with the University of CO. It is called CO on the Move, and they have moved it to national "America on the Move". They advocate "steps"...if you do 10,000 steps a day you will maintain. You'll find out that the concept is simple. Get all your members to join into this concept! No cost. Neighborhood groups could be formed for walking. How nice? Walk your dogs together. Map out walking routes that will accomodate 10,000 steps!
at5vette (December 31, 1969 at 4:59 pm)
Keep at it, sully! And, you hit the nail on the head, for me, at least. It's all about a new and different lifestyle and getting into shape. Thanks to you guys, I found out there IS a different shape other than "round"!
bangstun (December 31, 1969 at 4:59 pm)
Alright it is good seeing you man and hearing your progress! Good work keep it up!
JOYOUSONEX (December 31, 1969 at 4:59 pm)
LOL...i havent weighed 176 since 1996 and it was in the 70's before that!! Keep up the good work!! |
